If you haven’t considered spray foam insulation, now may be the time to start looking into it. As you know, having proper insulation will help reduce your heat and air conditioning bills. In specific, spray foam insulation can be particularly helpful during renovations. It can provide a barrier between outside walls, and even a sound barrier for the inside.
I am on my third project with foam it green. I like the simplicity of it, the color blending to make it green, it alerts you quickly if something is wrong with the blending so you don't waste alot of valuable material. Follow the instructions closely, put in the prep time and you will have no issues. It seems most people's negative comments have to do with not following instructions or guidelines. It is about as close to point and shoot as you can get but there are still some essential details that need attention. The only complaint I have is the fragility of the gun, last project I cracked one on accident but luckily needed two kits to finish the project so I had a back up, but I was more careful to gently lay the gun down between applications.
Spray foam insulation or spray polyurethane foam (SPF) is an alternative to traditional building insulation such as fiberglass. A two-component mixture composed of isocyanate and polyol resin comes together at the tip of a gun, and forms an expanding foam that is sprayed onto roof tiles, concrete slabs, into wall cavities, or through holes drilled in into a cavity of a finished wall.

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Sealection® 500 has been Demilec's flagship product for more than 20 years, and has positioned Demilec as an industry-leading spray foam insulation manufacturer. As an environmentally-friendly product, it delivers superior performance, energy savings, and is an excellent return on investment for architects, builders, contractors, and homeowners, making it the ideal choice for insulation.
If you don't have the patience to slowly fill the void with spray foam through holes drilled in one of the studs, you could (if you were an experienced carpenter) use a Sawzall to remove one of the studs and re-frame the corner as a two-stud corner. Then you could either insulate the void with a fiberglass batt or simply present the two-stud corner to the spray-foam contractor as an accessible corner.
R-value is the term given to thermal resistance to heat flow. The higher the R-value of an insulation product, the more effective the insulation properties. Spray polyurethane foam comes in a range of densities and cel structure. Low density foams are referred to as Open Cel SPF while higher density foams are referred to as Closed Cel foam. 1.8-2 pound polyurethane foam has the highest R-value of readily available spray foam insulation used in homes and buildings.[4] https://www.youtube.com/v/ggLAUsiuI_o&feature=youtu.be
Most flat roofs are not perfectly sloped, causing water to puddle in some areas, in particular around the drains and scuppers. Many roof coatings are not rated or warranted for "ponding water", and thus might fail pre-maturely if exposed to standing water over long periods of time. Serious consideration should be given to the performance and limitations of the coating being selected. Some manufacturers will warranty their coatings including ponding water. Typically, manufacturers for acrylic roof coatings do not include warranties for ponding water, while some polyurethane and silicone roof coatings manufacturers will. https://youtu.be/ggLAUsiuI_o

There are several types of reflective roof coatings that impart varied reflectance rates/ values. Typically, the reflective coatings are what are commonly referred to as white coatings and there are also aluminum coatings typically used with asphalt. Highly reflective white roof coatings are typically comprised of acrylics, urethanes, silicones, SBS, SEBS, and other types.

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I have never used foam insulation before and this was easy for me to use right out of the box. I had a 4'x8"x8" cavity in my basement that houses a waterline. When the previous homeowner installed this they put no insulation in at all and being that it's an exterior wall in the basement and I live in the Midwest that thing was pushing so much cold air in it was incredibly uncomfortable. Out of the box and job completed in about 5 minutes. Stopped all drafts and created a nice 2" barrier on the wall in which I will install some extra bat insulation over it. 4 stars because the spray isn't very good passed 6-8" from the surface. Make sure you can reach the surface you want to coat. Great for small jobs!
Spray foam insulation, also known as foaming insulation or sprayed insulation, is a two-part liquid insulation material that insulates and air seals wherever it is applied. The material comes in two large 55 gallon drums – an iso and a resin. These two liquids are kept separate until applied at the jobsite by a qualified, licensed spray foam installer. The two liquids travel up through a heated hose to the spray gun where they are combined to create the foam. The foam expands within seconds to fill the cavity surface.  Depending on the type of sprayed-in foam insulation used, closed-cell or open-cell, the foam expands between 40 and 100 times its size upon application. 
Sean, thanks for jumping in and answering John's questions. About choosing the right foam, I intentionally avoided the open cell vs. closed cell foam debate. I did this partly because it's worthy of an article all by itself, but mainly I didn't include it because, despite all the warnings the two sides issue about the other, I've never personally seen a problem caused by using open cell where they should've used closed cell or vice versa. I'm sure things like that happen; I just haven't seen it yet.
NOVA Spray foam did just as they promised and, more importantly, for the price they quoted. The two employees who ultimately installed the product were very nice, pleasant, and respectful. Bottom line: We are delighted with the install. Our house now holds a more stable temperature and no longer has hot spots. It used to be very difficult to cool our upstairs bedrooms; those days are gone! Pocketbook issues: For the last three billing cycles we have used approximately one third less electricity as the AC does not come on as often. Would we do this again? Yup! Do we recommend this installer? Yup! Do the neighbors think it’s cool? Yup!

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Starting a new build (1 1/2 basement walkout), all 2x6 exterior walls w/ brick veneer in CZ3. Above grade, would like to do spray foam in 2x6 walls, 1/2" or 1" of rigid foam board on the exterior, and a 1" air gap. Will this require a house wrap or can I do w/o the rigid foam and go with a housewrap? Also, any recommendations about insulation strategies for the finished basement. Thanks!

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